My executive and leadership development coaching programs are focused on the following key concepts:

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• Personal Leadership - We are all leaders whether we like it or not, and it all begins with how we lead ourselves. If we lead ourselves well with authenticity, we can become the conscious leaders of the future - whether it be simply in everyday conversations or as leaders of large organizations.

• Mindset - The way we view ourselves and the world effects how we feel and how we perform. If we're not satisfied with the results, it's time to change the inputs, i.e. our thinking.

• Sustainability - Neuroplasticity shows that our brains are much more adaptable than scientists once thought. With the right tools and practice, we can rewire our brains to sustainably realize the changes we wish to make.